The importance of sleep in growing children

Good sleep is essential for every child’s physical and mental development. When children sleep properly with clear nasal breathing, their bodies get 20% more oxygen compared to mouth breathing! This oxygen is needed for optimal growth, brain development, and overall well-being. Studies have shown that children who consistently sleep well may experience fewer symptoms related to ADHD, reduced bed-wetting episodes, and better overall mental clarity. Ensuring your child has good sleep habits today can make a big difference in their long-term health and happiness.
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Signs of sleeping problems

If your child isn’t getting quality sleep, some warning signs may show up during their daily activities or at night. Watch for these symptoms, which can indicate poor sleep quality:
  • Bed-wetting
  • Snoring and/or Mouth breathing
  • Teeth grinding
  • Restless sleep with constant movement
  • Extra "Groggy" in the morning
These signs suggest your child may not be receiving the full benefits of restful sleep, which can impact their growth and development.
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TOngue position while sleeping

The position of the tongue and mouth play a big part in your child’s sleep quality and facial development. When the mouth is closed and the tongue rests on the roof of the mouth, it acts as a natural expander, supporting the growth of the jaw and airways. This natural expansion reduces the likelihood of needing metal expanders later by guiding the jaw’s development to create more room for the teeth. Teaching proper breathing habits now can support healthier facial structure and airway development for years to come!
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Our solution

Our practice proudly uses the Healthy Start system, a non-invasive, effective solution designed to help children achieve proper breathing and sleep patterns. This system encourages children to keep their mouths closed and to develop natural tongue posture, which can eliminate mouth breathing and promote better nasal airflow. The Healthy Start system has been shown to improve many health issues related to sleep, including ADHD-like symptoms, bed-wetting, and overall energy levels. 

The system consists of a series of specially designed mouth guards for the child to sleep with at night. These mouth guards train the proper position of the tongue and create more room for adult teeth to erupt. 

Don't wait. Early intervention is key!

If you’ve noticed any of these signs in your child, we encourage you to reach out and schedule a consultation with us. Waiting can lead to more serious health and developmental challenges down the road. Early intervention with the Healthy Start system can prevent these issues from worsening, supporting your child’s growth, brain development, and overall well-being. Don’t wait until the problem becomes more difficult to treat—schedule a consultation today to start your child on a healthier path.